JOIN 2 Hour IN-PERSON session
Airdrie Sept 30 2025 at 5.30pm
What You'll Learn
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Effective Stretches for Dental Professionals
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Importance of posture / adjusting of working posture
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Bad working habits
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Exploring the importance of CORE muscles
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"EXPECTATIONS" on a dental professional by Rose Hunter Life Coach - guest speaker
About Me
I'm a RDH and a fitness instructor on a mission to prevent and relieve work-related pain in dental environment. Join me to start your journey practicing dentistry pain FREE.
Ergonomics and Fitness for Dental Professionals
Are you a CPD/CE provider? Reserve Loose Hands for an online webinar or an in-person session tailored for dental professionals dealing musculoskeletal pain. This engaging and interactive session merges ergonomics with fitness to tackle the specific physical challenges faced in the dental field.
Tailored stretching workouts specifically for dental professionals available for the price of a small coffee per month. These exercises incorporate stretching, body balance, and core strengthening ensuring you feel wonderfully stretched and prepared for your next workday.
Break free from the daily grind of pain and discomfort! Our exciting 6-week Loose Hands program is tailor-made for dental professionals like you, tackling musculoskeletal issues and empowering you to practice pain-free.
This dynamic program blends targeted ergonomics and fitness to tackle the root causes of your discomfort. Don’t let pain hold you back—invest in your well-being and reclaim your vibrant quality of life! Ready to kickstart your journey? Email us today for more details!
Feeling tired and drained after a long day at work? Join us for this FREE CPD / CE led by Anita hosted by NSK / IKIGAI Hygiene Community WEBINAR packed full of stretching & meditation session with LOOSE HANDs, designed to benefit all dental professionals.
FREE LOOSE HANDS Stretching class
Join LOOSE HANDS for Dental Professionals and experience the benefits of stretching. Enhance your well-being with our free stretching class promotion. Our expert coaches will guide you through rejuvenating sessions tailored to your needs. Whether you're a beginner or a seasoned practitioner, our classes offer a holistic approach to improve your physical and mental health. Embrace a healthier lifestyle today with LOOSE HANDS.
Special Deals
CordEze help dental professionals to take the weight off their hands - LITERALLY!
It’s a bracelet which takes the weight of the cord ( ultrasonic, slow, fast handpiece, aspirator tubes….) off your hands and wrist while you are working reducing the risk of RSI - repetitive strain injuries.
I can not work without it. Contact DPC dental and don't forget to add discount code: LoosehandsCDZ10
https://www.cordeze.uk
There are 2 types. CordEze CLASSIC ( ultrasonic, cavitron, slow / fast hand piece) & CordEze PIVOT ( pivot is for wider cords - hve)
Enjoy!
Hello
My name is Anita from LOOSE HANDS
Being a dental hygienist and fitness instructor, I am passionate for dental professionals practicing pain-free.
That's why I created an ergonomic and fitness program called LOOSE HANDs, designed specifically for dental professionals who may be facing discomfort in their wrists, shoulders, shoulder blades, back, lower back, and hips, allowing them to carry out their work without experiencing pain.
LOOSE HANDS is providing live-stream ergonomic program, on demand classes and webinars for dental professionals to reduce RSI - repetitive strain injury by creating appropriate dynamic stretching exercise classes. Classes concentrated on CORE, Balance and gliding your body.
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BENEFITS
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Loosens up hard working muscles
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Ergonomics in dental clinic / practice
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Promotes good posture
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Helping you to stay pain free from working in dental environment
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Prevents injuries
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May reduce your trips to chiropractors / Osteteopath
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May reduce taking sick days due to pain
I would really recommend anyone suffering with any kind of back, neck, shoulder pain to try this exercise program. I posted on FB page for DH and DHT regarding chronic pain & Anita reached out to me to help.
I have visited many physio and osteo & I thought I was doing all the stretches and exercises but Anita taught me more.. Because Anita does our job she fully understands about posture, really cares & wants to help.
Definitely give LOOSE HANDs a try.
I felt I was helped greatly!
JULIE K. RDH from UK
